Everything You Didnt Know About ADHD.
It is not normal to be distracted all the time. If it is not just an issue of being tired, you will find that coffee does not help. This may all because of ADHD. A lot of people have ADHD and they are not even aware. If you are one of them, you should know that there is a way for you to get help. If you want to get an idea of whether you are suffering from ADHD or not, keep reading. You may find some people who have been diagnosed with ADHD who may not really have it. It is important for you to pay attention to that. It is usually a learning disorder. Those who have this disorder cannot keep their attention on one thing for long. Even so, it is not a sentence to anyone suffering from it that they will never pay attention to anything. As long as what is happening is interesting, it can hold their attention for much longer. To note is that if a single thing does not go their way they will be thrown off balance. Many diagnoses of ADHD where made beginning from the late 90s. This means people born before them were not diagnosed. Five percent of children have ADHD. Half of them improve in their adulthood.
When it comes to a diagnosis, you need to visit a psychologist. This is a diagnosis which can be made by taking into account DSM 5. However, you can monitor your habits to get an idea of whether you are suffering from ADHD or not. However, the symptoms have to happen frequently, at least 2 times a week. Lack of focus is one of the most common ADHD. You will not be able to keep focus for a good amount of time. This does not remain constant for everyone though. Do not consider just the time spend in the classroom or workspace though. Consider the personal projects you take and conversations. You will not be able to stick to one train of thought.
there is also a form of ADHD that manifests through hyperfocus. However, this is usually black and white. You can be laser focused to the point where you do not remember your time and space. Not all people with ADHD have this though because for some the focus is just low-end. Someone with hyperfocus will have problems maintaining relationships. This site will give you more details about this.
More information: blog link