Reasons Why You Are Tired Today
If you’ve been getting annoyed by the sound of your alarm clock each day, you’re not alone. It’s one thing to hit the snooze button for most people, but it’s totally a different story if you feel tired every time. And being lazy is not really the issue here.
Take a look at the reasons below why you feel tired all the time.
Not Enough Sleep
This might sound a bit obvious, but you should know that studies show that 1 in 3 adults don’t really get to have enough sleep. And keep in mind that if a third of a population is tired on a daily basis, then it’s already quite a serious problem more than you can ever realize.
With the pressures of everyday life paired with stress and anxiety, a lot of people remain awake at night. Even when you’re already on bed at night, you’d feel your mind churning with different thoughts.
The best way for you to ensure that you’ll have a full night’s rest is to practice self-care and find ways to reduce stress. This helpful resource will definitely show you how to take better care of yourself as well as your sleep habits.
Oxygen is said to be one of the important factors to help the human body feel awake as well as energized. If you don’t have enough oxygen supply in your system, then you’d definitely feel sluggish.
This could be because of anemia where the body can’t produce enough hemoglobin or red blood cells. It is the red blood cells and hemoglobin that makes the delivery of oxygen to your whole body. A simple blood test will help you determine whether or not you have anemia.
Suffering From Sleep Apnea
In case you don’t know, sleep apnea is a condition in which the person experiences pauses in breathing or shallow breathing when they sleep. The pauses could be anywhere from seconds to minutes. The person could choke or snort when their breathing returns to normal respirations.
With these disruptions, you could say it would be quite impossible to maintain deep sleep in order to feel rested the next day. It will surely wake you each time your breathing pattern is back to normal.
You might want to consult your physician for a sleep study if sleep apnea is suspected to cause your exhaustion. And it is very important that you have the condition treated as soon as possible if you do suffer from it.
Put an End to Being Tired Everyday
Not being able to do the things you want to do just because you don’t have the energy, can be frustrating. But there’s really no reason for you to continue living in such a way.
You should see your doctor to help you get to the bottom of what’s causing it as soon as possible.